The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio The ZEN ZOO Fitness Studio

Wellness Warriors Wanted

Transform your wellbeing with our specialized

mind-body fitness programs.

Wellness Warriors Wanted

Transform your wellbeing with our specialized

mind-body fitness programs.

The ZEN ZOO Fitness Studio

Our Philosophy

We believe that fitness is not just about exercise and physical health, but also about your mental, emotional, social and intellectual wellbeing.

We take a holistic and optimistic approach to our programs, focusing on individuality-in a welcoming atmosphere of safe belonging.

OWNER/INstructor

DONNA ALLEN-FREESE

Donna is wildly passionate about fitness!

She has decades of experience and earned certifications from ACE, AFAA, Fitour, Reebok, BOSU, TRX, Les Mills, Spinning and YogaFit. She is a registered member of Yoga Alliance and a certified Health Coach with advanced training in Ayurveda practices.

In addition to her years as a local group instructor and personal trainer, Donna also conducted corporate fitness programs for AT&T, Ameren and Anheuser Busch, served as the fitness coordinator for COMTREA and the YMCA and served as the Wellness Coordinator for the inaugural Wellness program at Jefferson College. Collectively these experiences have enriched her understanding of persons beyond physicality.

Donna is dedicated to the well-being of her students through continuous education, personal attention and earnest care. She is eager to welcome new wellness warriors and ideas into her life as well as at The ZEN ZOO!

Our Programs

The ZEN ZOO Fitness Studio offers programs that honor various fitness experiences and goals. Each day, each class, each individual is approached with newness. From easy-to-follow resistance programs to yoga and Pilates, we welcome all!

The ZEN ZOO Fitness Studio is not a gym so you will not encounter intimidating equipment and machines. We provide light weights, resistance bands, weighted balls, Pilates rings, exercise mats and all things yoga to help make your time with us accommodating.

The ZEN ZOO Fitness Studio offers an empowering atmosphere that emphasizes safety and FUN!

JOIN US SOON!

The ZEN ZOO Fitness Studio Yoga Studio: Where Mind and Body Meet

LIFT your Spirit mon/wed 5:00-5:50 pm

This class incorporates a variety of resistance options to deliver an overall body conditioning format. It is simply to follow, yet FUN and energetic! You are sure to depart feeling LIFTED in both your body and your soul.

breathbalancebliss Mon/wed 6:00-7:15 pm

LIFT your Spirit mon/wed 5:00-5:50 pm

Enjoy the transformational power of yoga with techniques to strengthen and balance your BODY, reduce stress and quiet your MIND and cultivating connection to your guiding SPIRIT. This class is perfect for anyone looking to deepen their practice or those new to yoga, meditation and mindfulness.

Begin your journey Tue 4:00-4:50 pm

Our beginner yoga class is designed for those new to yoga. We focus on foundational poses and breathing techniques to help you build confidence and strength. Each class will include alignment and philosophy while ensuring a supportive environment for personal growth. BEGIN your journey toward a new you!

Core connections Tue/Thur 5:00-6:00 pm

Experience the benefits of your CORE-the true powerhouse of the body. This program employs the basic concepts of Pilates in an overall body workout using stretching, strengthening and breathing techniques. It all starts by centering on your core.

Grounded power Sat 9:00-10:00 am

An ever-changing blend of yoga, Pilates, and resistance that delivers an energetic and enthusiastic start to your weekend. A basic knowledge of yoga or Pilates is helpful but not required.

fire & Flow Sun 9:000-10;30 am

It's HOT YOGA! An upbeat vinyasa practice turned workout that helps to cleanse from the inside out and puts some sparkle on your skin and in your heart.

Get Stronger with The ZEN ZOO Fitness Studio

We're FLEXIBLE at The ZOO!

We know that life presents us with ongoing, and often unexpected changes.

We love that! We encourage that! We support that! Life is a process of change!

We support life by offering drop-in opportunities with daily fees and affordable monthly options WITHOUT a contract or registration fee that we refer to as Friends with ZEN-a-FITs.

SINGLE CLASS (Drop-In) FEES:

LIFT your SPIRIT (resistance) $7/class
Other programs (except Fire & Flow): $10/class
Fire & Flow and specialty events: $15/class

FRIENDS with ZENaFITs (Monthly) FEES:

BEGIN the JOURNEY (Beginner yoga) $30/month
LIFT your Spirit (Reistance format) $40/month
GROUNDED POWER (Mind-body fusion) $40/month
CORE CONNECTIONS (Pilates based matwork) $60
BREATH*BALANCE*BLISS (all-levels yoga) $70/month
FIRE & FLOW (Hot yoga) $55/month

Choose a COMBO program option

2 Classes/week $60/month
3 Classes/week $75/month
4 Classes/week $85/month
5 Classes/week $90/month
UNLIMITED Mon-Sat $95/month
ALL-INCLUSIVE Mon-Sun $120/mont

FEES are payable with CASH, CHECK or VENMO.

DROP IN FEES must be remitted prior to class participation. (BEFORE class begins.)

MONTHLY (ZEN-a-FITS) FEES are due on or before the 5th of your month of participation.

There are NO REFUNDS for missed classes. Fees will be adjusted due to modified program schedule.

Contact Us

Visit The ZOO

We have unique business arrangement. We share the facility with Pappas Chiropractic and Zynergy Fitness. Each independent operation offers you a pathway to wellness. A collaboration within this unifying structure is a phenomenal way to BE WELL!

The Zen Zoo Fitness Studio location

414 West Main Street, Festus, Missouri 63028, United States

314-488-8552

Hours

Open today

05:00 pm – 07:30 pm

The studio is only open during class times or by appointment.

Wellness Warriors Wanted

Wellness Warriors Wanted

414 W. Main Street Festus, MO 314-488-8552

414 W. Main Street Festus, MO 314-488-8552

414 W. Main Street Festus, MO 314-488-8552

414 W. Main Street Festus, MO 314-488-8552

414 W. Main Street Festus, MO 314-488-8552

414 W. Main Street Festus, MO 314-488-8552

Experience FUN, FITNESS & FRIENDSHIP at The ZEN ZOO

NEWs

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Plan your visit to The Zoo!

BEcome ONE of US!