Find your Innter animal
Transform your wellbeing with our specialized
mind-body fitness programs.
Find your Innter animal
Transform your wellbeing with our specialized
mind-body fitness programs.
Transform your wellbeing with our specialized
mind-body fitness programs.
Transform your wellbeing with our specialized
mind-body fitness programs.
ENJOY all of the programs offered at The ZEN Zoo for only $60 for the month! This promotional opportunity affords you the chance to experience all the options including a resistance class, Pilates, yoga, yogilates fusion and hot yoga, if you love to sweat! Contact Donna at 314-488-8552 with questions or to enroll.
*NOTE: Several days classes will be closed for travel and training.
I value the importance of continuing education and experiences to enhance the knowledge that can be offered to my clients. I am ecstatic to announce my recent training for addiction and recovery, intergenerational trauma and somatosensory yoga. There is ALWAYS something to learn-with an open mind!
We believe that fitness is not just about exercise and physical health, but also about your mental, emotional, social and intellectual wellbeing.
We take a holistic and optimistic approach to our programs, focusing on individuality-in a welcoming atmosphere of safe belonging.
DONNA ALLEN-FREESE
Donna is wildly passionate about fitness!
She has decades of experience and earned certifications from ACE, AFAA, Fitour, Reebok, BOSU, TRX, Les Mills, Spinning and YogaFit. She is a registered member of Yoga Alliance and a certified Health Coach with advanced training in Ayurveda practices.
In addition to her years as a local group instructor and personal trainer, Donna also conducted corporate fitness programs for AT&T, Ameren and Anheuser Busch, served as the fitness coordinator for COMTREA and the YMCA and served as the Wellness Coordinator for the inaugural Wellness program at Jefferson College. Collectively these experiences have enriched her understanding of persons beyond physicality.
Donna is dedicated to the well-being of her students through continuous education, personal attention and earnest care. She is eager to welcome new friends and ideas into her life and at The ZEN ZOO!
The ZEN ZOO Fitness Studio offers programs that honor various fitness experiences and goals. Each day, each class, each individual is approached with newness. From easy-to-follow resistance programs to yoga and Pilates, we welcome all!
The ZEN ZOO Fitness Studio is not a gym so you will not encounter intimidating equipment and machines. We provide light weights, resistance bands, weighted balls, Pilates rings, exercise mats and all things yoga to help make your time with us accommodating.
The ZEN ZOO Fitness Studio offers an empowering atmosphere that emphasizes safety and FUN!
JOIN US SOON!
We know that life presents us with ongoing, and often unexpected changes.
We love that! We encourage that! We support that! Life is a process of change!
We support life by offering drop-in opportunities with daily fees and affordable monthly options WITHOUT a contract or registration fee.
SINGLE CLASS (Drop-In) FEES:
MONTHLY FEES:
Please DO NOT USE THE "BOOK" BUTTON on the class description section.
For immediate confirmation kindly TEXT 314-488-8552.
We have unique business arrangement. We share the facility with Pappas Chiropractic and Zynergy Fitness. Each independent operation offers you a pathway to wellness. A collaboration within this unifying structure is a phenomenal way to BE WELL!
414 West Main Street, Festus, Missouri 63028, United States
Open today | 04:00 pm – 06:00 pm |
The studio is only open during class times or by appointment.
Copyright © 2024 The ZEN ZOO Fitness Studio - All Rights Reserved.
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