September CANCELLATIONS: 9/6&7, 9/12&13, 9/19.
Discover new strengths in your body, mind & soul
Balance your body, mind, and spirit.
ReNEW You at The Zen Zoo
We offer programs focused on the whole individual—body, mind, and spirit. We are dedicated to providing support and personalized attention in a judgment-free environment. You will find like-minded people of various ages and experiences in each of our classes. Visit soon to discover a NEW you!
Our Schedule
Lift Your Spirit (sculpting) Mon/Wed 5:00-5:55 pm
This class incorporates a variety of resistance options and formats to deliver an overall body sculpting program. It is simple to follow, yet FUN and energetic! After participating, you are sure to depart feeling LIFTED in both your body and your spirit.
Breathe balance & Bliss(Yoga) Mon/Wed 6:00-7:15 pm
Experience the transformational power of yoga with techniques designed to strengthen and balance your BODY, reduce stress, and quiet your MIND while cultivating a connection with your SPIRIT. This class is ideal for anyone looking to deepen their practice or for those new to yoga, meditation, and mindfulness.
Core Pilates Tue/Thur 5:00-6:00 pm
Find the strength of your CORE—the true powerhouse of the body. This program employs the foundational concepts of Pilates in tandem with other modalities to deliver a comprehensive workout. Integrating stretching, strengthening, and breathing techniques, it all begins by centering on your core.
Yogilates Fusion Sat 9:00-10:00 am
Here is the gem! This class is an organic blend of yoga, Pilates and resistance training that provides an energetic and enthusiastic start to your weekend. While a basic knowledge of yoga or Pilates is helpful, it's not required to join in on this crowd favorite! Whether you're a fan of yoga and Pilates or just looking to try something new, this class is perfect for everyone in Festus, MO.
FIRE & FLOW. Sun 9:00-10:30 am
FIRE & FLOW. Sun 9:00-10:30 am
Join us for an upbeat vinyasa practice that will generate some HEAT from the inside out, adding a sparkle to your skin and heart! This class is ideal for those familiar with basic asanas and capable of handling the increased temperature of 95 degrees plus. Don’t miss out on this invigorating experience to reset your body and mind.
Vibrations & Rest Varying Days
FIRE & FLOW. Sun 9:00-10:30 am
Enjoy the healing vibrations of crystal bowls, enchanting chimes and resonating gongs with this soothing session that bathes over you like magic waves. Perfect for all bodies-no experience and no pressure, just a willingness to surrender into a state of restoration and renewal.
ZEN ZOO Fitness
Our Approach
We see health as a harmony of body, mind, and spirit. Join us in a nurturing space where holistic wellness and mindful movement come together.
Meet Donna
Donna Allen-Freese, our founder and guide, combines expertise in fitness, yoga, and Ayurveda to create a welcoming space for growth and healing.
Contact Us
Visit Our Studio
We'd love to share our space with you for yoga and pilates. Pease visit us during normal business hours to learn more about our offerings in Festus, MO.
The ZEN ZOO Fitness Studio
414 west main street, festus, MO 63028
Open today | 05:00 pm – 07:15 pm |
Wild at Heart~Peace in Soul
