Wellness Warriors Wanted
Transform your wellbeing with our specialized
mind-body fitness programs.
Wellness Warriors Wanted
Transform your wellbeing with our specialized
mind-body fitness programs.
Transform your wellbeing with our specialized
mind-body fitness programs.
Transform your wellbeing with our specialized
mind-body fitness programs.
BEGIN the JOURNEY, a program designed for those interested in learning the foundations of yoga, will return to the schedule on January 7. Class will be held on TUESDAY at 4:00 pm.
The program will run January-March 2025.
We offer fitness and mind-body programs for all levels in a non-judgmental and welcoming environment. Our classes are small to ensure a personal connection that fosters safey and attention to your needs. Join our community and start your journey towards a healthier, happier you.
We believe that fitness is not just about exercise and physical health, but also about your mental, emotional, social and intellectual wellbeing.
We take a holistic and optimistic approach to our programs, focusing on individuality-in a welcoming atmosphere of safe belonging.
DONNA ALLEN-FREESE
Donna is wildly passionate about fitness!
She has decades of experience and earned certifications from ACE, AFAA, Fitour, Reebok, BOSU, TRX, Les Mills, Spinning and YogaFit. She is a registered member of Yoga Alliance and a certified Health Coach with advanced training in Ayurveda practices.
In addition to her years as a local group instructor and personal trainer, Donna also conducted corporate fitness programs for AT&T, Ameren and Anheuser Busch, served as the fitness coordinator for COMTREA and the YMCA and served as the Wellness Coordinator for the inaugural Wellness program at Jefferson College. Collectively these experiences have enriched her understanding of persons beyond physicality.
Donna is dedicated to the well-being of her students through continuous education, personal attention and earnest care. She is eager to welcome new friends and ideas into her life and at The ZEN ZOO!
The ZEN ZOO Fitness Studio offers programs that honor various fitness experiences and goals. Each day, each class, each individual is approached with newness. From easy-to-follow resistance programs to yoga and Pilates, we welcome all!
The ZEN ZOO Fitness Studio is not a gym so you will not encounter intimidating equipment and machines. We provide light weights, resistance bands, weighted balls, Pilates rings, exercise mats and all things yoga to help make your time with us accommodating.
The ZEN ZOO Fitness Studio offers an empowering atmosphere that emphasizes safety and FUN!
JOIN US SOON!
We know that life presents us with ongoing, and often unexpected changes.
We love that! We encourage that! We support that! Life is a process of change!
We support life by offering drop-in opportunities with daily fees and affordable monthly options WITHOUT a contract or registration fee that we refer to as Friends with ZENaFITs.
SINGLE CLASS (Drop-In) FEES:
FRIENDS with ZENaFITs (Monthly) FEES:
Choose a COMBO program option
FEES are payable with CASH, CHECK or VENMO.
DROP IN FEES must be remitted prior to class participation. (BEFORE class begins.)
MONTLY FEES are due on or before the 5th of your month of participation.
There are NO REFUNDS for missed classes. Occasionally monthly fees will be adjusted due to modified program schedule.
We have unique business arrangement. We share the facility with Pappas Chiropractic and Zynergy Fitness. Each independent operation offers you a pathway to wellness. A collaboration within this unifying structure is a phenomenal way to BE WELL!
414 West Main Street, Festus, Missouri 63028, United States
Open today | 04:00 pm – 06:00 pm |
The studio is only open during class times or by appointment.
Copyright © 2025 The ZEN ZOO Fitness Studio - All Rights Reserved.
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